Swiss Ball Ab Workout – Swiss Ball Abdominal Exercises – Swiss Ball Core Training

Intermediate Difficulty
Results guaranteed swiss ball ab exercises and swiss ball abs workout that you can do at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Swiss Ball Russian Twist 5 x 30 seconds
Swiss Ball Lying Leg Raise 5 x 30 seconds
Swiss Ball Plank 5 x 30 seconds