Wrath of Titans Workout – HIIT Workout – Interval Training Exercises
Complete 4 rounds for time.
Perform each exercise at high intensity for the prescribed time to complete one round.
Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50