Beginner Difficulty
beginner workout
Coach Kozak’s beginner workout will give you the strength and foundation needed to continue improving your fitness. These beginner weight training exercises and this easy workout for strength can be done at home or in the gym.

Complete all movements in order for 3 rounds.

DB Push Jerk 3 x 10
DB Sumo Deadlift 3 x 10
DB Bent-over Row 3 x 10
High Knees 3 x 20 each knee

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