Beginner Difficulty
beginner workout
Get stronger now with this beginner workout and beginner weight training for men. All of these beginner exercises for men and and can be done at home or gym!

Complete all movements in order for 4 rounds.

Standing DB Shoulder Press 4 x 12
DB Front Squat 4 x 12
DB Upright Row 4 x 12
Jack Kniife 4 x 12 (each side)

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