Here’s an effective beginner arm workout in the gym. HASfit’s easy arm workouts are perfect for both men and women.
Easy Arms Exercises Instructions: Sets x Repetitions. Alternate between A1 and A2 for four sets before moving on to B1 and B2, etc. Complete each set with 30-45 seconds break in between.
A1: Barbell Preacher Curl 4 x 12
A2: Overhead Dumbbell Triceps Extension 4 x 12
B1: Dumbbell Reverse Curl 3 x 15
B2: Unilateral Reverse Triceps Pushdowns 3 x 15
C1: Dumbbell Hammer Curl 4 x 10
C2: Dumbbell Lying Triceps Extension 4 x 10