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Effective Beginner Arm Workout in the Gym – HASfit Easy Arm Workouts – Easy Arms Exercises Beginners

Beginner Difficulty
beginner workout

Here’s an effective beginner arm workout in the gym. HASfit’s easy arm workouts are perfect for both men and women.

Easy Arms Exercises Instructions: Sets x Repetitions. Alternate between A1 and A2 for four sets before moving on to B1 and B2, etc. Complete each set with 30-45 seconds break in between.
A1: Barbell Preacher Curl 4 x 12
A2: Overhead Dumbbell Triceps Extension 4 x 12
B1: Dumbbell Reverse Curl 3 x 15
B2: Unilateral Reverse Triceps Pushdowns 3 x 15
C1: Dumbbell Hammer Curl 4 x 10
C2: Dumbbell Lying Triceps Extension 4 x 10