Beginner Difficulty
beginner workout
This fat loss workout for beginners at home or in gym will get you losing fat fast! Beginner fat burning exercises with just dumbbells.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Chair Squats 4 x 8
Fast Feet 4 x 20 sec
DB Curl to Press 4 x 8
DB Bent-over Row 4 x 8
Planks from knees 4 x 20 sec

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