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Powerful Bodyweight Back Workout – HASfit Bodyweight Back Exercises – Calisthenics Body Weight

Advanced Difficulty

Coach Kozak’s powerful bodyweight back workout will work your whole back. The bodyweight back exercises are great for both men and women.

Calisthenic Body Weight Workouts Instructions: Complete each set with a 30 second break in between each set.
Side-to-Side Pull Up 3 x 6
Floor Rows 4 x 12
Eccentric Pull Up 3 x 8 (3 second negatives)
Supinated Push Up 3 x 12
Arm Hauler 3 x 15