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15 Min Chest Workout at Home


Intermediate Difficulty with Beginner and Intermediate Modifications provided
intermediate workout

Get ready to blast your chest with this routine. All you need is a pair of dumbbells and a willingness to work. It’s a great workout for both men and women at home.

Chest Workout at Home

Complete 2 rounds of 50 seconds of each exercise:
Hand Release Push Up / from Knees
Lying Dumbbell Fly
Wide Push Up with Fingers Out / from Knees
Svend Press
Dumbbell Floor Press
Iso Hip Up Dumbbell Pullover / No Hip Up