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10 Min Abs Workout for Men & Women


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This 10 min ab workout will have you crunching, rotating, and planking your way to a stronger core. It can be done anywhere without any equipment. You may want a mat for comfort.

10 Min Ab Workout for Men & Women

Perform each exercise for 50 seconds:
High Plank Hip Touches / from Knees
Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
1:3 Tempo Situp / Tempo Reach Crunch
Side Plank Elbow to Knee Crunch / from Knees
V Tucks / One Leg
Bear Plank Reach Thru / from Knees
Iso Leg Raise + Arm Scissor / Knees Bent
Lying Leg Figure 8’s / Knees Bent
High Plank Kick Rotate + Thru / T Rotations from Knees
Bicycle Crunches / Legs Back Down
Planks / from Knees