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10 Min Lower Ab Workout


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Use this lower ab workout to strengthen and tone your core fast! You won’t need any equipment for this one, but you may want a mat for comfort. Let’s go!

Lower Ab Workout

Complete each exercises for one set of 60 seconds:
Toe Taps / Knees Bent
Leg Circles / Knees Bent
Hello Dolly / Knees Bent
High Knee Up and In
In and Outs / Feet Back Down
V-Up / Split V-Up (one leg)
Upright Bicycles / Feet Back Down
Mountain Climbers