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13 Min Standing Ab Workout

Intermediate Difficulty with Beginner
intermediate workout

Need to work your core, but not a fan of crawling down on the floor? Then this 13 minute standing ab workout is just what you need! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

Standing Ab Workout

Straight Leg Kick + Crunch / Knee Raise + Crunch
Bent Over T Rotations / No Weight
Opposite Elbow to Knee
Choppers / No Weight
Load Swings / No Weight
Diagonal Chop / No Weight
Around the World / No Weight
Knee Chop
Rotating Good Morning Split / Neutral