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15 Min Abs and Obliques Workout


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Combine this 15 min abs and obliques workout with proper diet and nutrition to tighten and tone your waist! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

Abs and Obliques Workout

Split Overhead Side Bends / without Weights
Wood Chops / without Weights
Windmill / without Weights
Russian Twists / without Weights
Diagonal Chops / without Weights
Standing Elbow to Knee / Standing Oblique Crunch (no knee)
Bear Plank Reach Thru / from Knees
Iso Leg Raise + Arm Scissor / Knees Bent
Lying Leg Figure 8’s / Knees Bent
High Plank Kick Rotate + Thru / T Rotations from Knees
Bicycle Crunches / Legs Back Down
Planks / from Knees