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5 Min Lower Ab Workout for Women & Men

Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Use this lower ab workout to tone your mid-section and improve core strength. You won’t need any equipment for this one, but you may want a mat for comfort. Let’s get moving!

Lower Ab Workout

Toe Taps / Knees Bent
Leg Circles / Knees Bent
Hello Dolly / Knees Bent
In and Outs / Feet Back Down