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5 Min Lower Ab Workout


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This 5 minute lower ab workout will come at you hard and fast! No equipment needed for this one, but you may want a mat for comfort. Let’s do it!

Lower Ab Workout

Complete each exercises for one set of 60 seconds:
Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
Cross Clams / Clams
Sprinter Sit ups / Modified Sprinters
Figure 8 / with Bent Knee
Lying Leg Crossovers / with Bent Knee