Beginner Difficulty
Build a foundation of strength in your core while firming and tightening your mid-section with this 7 minute routine. Great ab workout workout for men and women.
Beginner Ab Workout
Complete 1 Rounds of each movement for 40 seconds
Punch and Crunch
Lying Knee Twists
Half Get Up (40 sec each side)
Lying Knee Raise
Oblique Rotations
Knee Chops (40 sec each side)
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