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7 Min Beginner Ab Workout for Women & Men


Beginner Difficulty
beginner workout

Build a foundation of strength in your core while firming and tightening your mid-section with this 7 minute routine. Great ab workout workout for men and women.

Beginner Ab Workout

Complete 1 Rounds of each movement for 40 seconds
Punch and Crunch
Lying Knee Twists
Half Get Up (40 sec each side)
Lying Knee Raise
Oblique Rotations
Knee Chops (40 sec each side)