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10 Min Abs and Obliques Workout for Women & Men


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Combine this 10 min abs and obliques workout with proper diet and nutrition to tighten and tone your waist! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

10 Min Abs and Obliques Workout

Complete each exercise for 50 seconds (per side if applicable)
3 Level Situps / Crunches
Superman Plank / from Knees
Elevated Knee Tuck / Lying Knee Tuck
Lying Leg Twist / Knee Twist
T-Rotations / from Knees
Cross Body Mountain Climbers / Modified
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