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10 Minute Cardio and Abs HIIT Workout


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This 10 Minute Cardio and Abs HIIT Workout will shred and tone your total body! It’s a great routine for both men and women and doesn’t require any equipment.

Cardio and Abs HIIT Workout

Complete each exercise for 50 seconds before moving on to the next:

Cardio:
Skaters / Modified Steps
Bear Plank Kick Throughs / Bear Plank Step Backs
Forward & Back Hops / 1,2,3,4
Davies Test / from Knees
Moving Mountain Climbers / Modified Mountain Climbers

Abs:
Lying Leg Crossover / Bent Knee
Low Plank Elbow Out to Knee / from Knees
Sit ups / Reach Crunch
Low Plank Hip Dips / from Knees
Hollow Body Hold / with Bent Knee