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5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers


Beginner Difficulty
beginner workout

Every winner was once a beginner! This beginner ab workout will help you build the foundational core strength to take your fitness to a new level. There’s no equipment required for this routine, but you may want a mat depending on the surface you’re working out on.

Easy Ab Workouts at Home

Complete 1 round of 40 seconds of each exercise:
Reverse Knee Crunch
Hip Ups
Reach Crunch (legs elevated)
One Knee Raise + Crunch Combo
Standing Elbow to Knee Oblique Crunch