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12 Minute Easy Abs and Arms Workout


Beginner Difficulty
beginner workout

Tone and strengthen your abs and arms with this beginner workout. It’s a great routine for both men and women and the only equipment needed is a pair of dumbbells.

Abs and Arms Workout

Part 1 Abs: Complete 1 round of 40 seconds of each movement:
Punch and Crunch
Lying Knee Twists
Half Get Up
Lying Knee Raise
Oblique Rotations
Knee Chops

Part 2 Arms: Complete 2 rounds of 40 seconds of each movement:
Alternating Curl
Lying Close Grip Press
Dumbbell Hammer Curl
Triceps Kickback
Reverse Curl
Dumbbell Triceps Ext