hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube

12 Minute Easy Abs and Arms Workout

Beginner Difficulty
beginner workout

Tone and strengthen your abs and arms with this beginner workout. It’s a great routine for both men and women and the only equipment needed is a pair of dumbbells.

Abs and Arms Workout

Part 1 Abs: Complete 1 round of 40 seconds of each movement:
Punch and Crunch
Lying Knee Twists
Half Get Up
Lying Knee Raise
Oblique Rotations
Knee Chops

Part 2 Arms: Complete 2 rounds of 40 seconds of each movement:
Alternating Curl
Lying Close Grip Press
Dumbbell Hammer Curl
Triceps Kickback
Reverse Curl
Dumbbell Triceps Ext