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10 Min Lower Ab Workout for Women & Men

Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

This lower ab workout will come at you hard and fast! No equipment needed for this one, but you may want a mat for comfort. Let’s go!

Lower Ab Workout for Women & Men

Complete each exercises for one set of 60 seconds:
Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
Cross Clams / Clams
Sprinter Sit ups / Modified Sprinters
Figure 8 / with Bent Knee
Lying Leg Crossovers / with Bent Knee
High Plank Knee Up and In / from Knees
V Crunch / One Leg V Crunch
Hollow Body / with Knees Bent