hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

30 Minute HIIT Tabata Workout with Weights


Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Good things come to those who sweat! Grab a pair of dumbbells, give this total body HIIT Tabata workout a shot. This Tabata style routine utilizes 4 rounds of each exercise. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest.

Warm Up
Knee Raise + Chest Opener
Multi-Planar Lunge and Twist
Posterior Swing to Overhead

30 Minute HIIT Tabata Workout with Weights

Reverse Lunge + Halo
High Plank Reverse Fly / from Knees
Squat + Curl
Skier Swings
Push Press
Lateral Lunge + Upright Row / Lateral Squat
Chest Press + Flutter Kicks / Bent Knee
Split Snatch from Floor / from Hang
Earthquakes
Low Squat Pulse / High

Cool Down
Bent Arm Wall Chest Stretch
Downward Dog / Upward Facing Dog
Child’s Pose