Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Good things come to those who sweat! Grab a pair of dumbbells, give this total body HIIT Tabata workout a shot. This Tabata style routine utilizes 4 rounds of each exercise. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest.

Warm Up
Knee Raise + Chest Opener
Multi-Planar Lunge and Twist
Posterior Swing to Overhead

30 Minute HIIT Tabata Workout with Weights

Reverse Lunge + Halo
High Plank Reverse Fly / from Knees
Squat + Curl
Skier Swings
Push Press
Lateral Lunge + Upright Row / Lateral Squat
Chest Press + Flutter Kicks / Bent Knee
Split Snatch from Floor / from Hang
Earthquakes
Low Squat Pulse / High

Cool Down
Bent Arm Wall Chest Stretch
Downward Dog / Upward Facing Dog
Child’s Pose