Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Do you hate repeating the same move more than one set? Try this 40 Min Dumbbell HIIT Workout! It’s the perfect workout for people who get bored easily because it never repeats the same move twice. The only equipment required is a pair of dumbbells. Let’s go!

Warm up
Butt Kick + Arm Crossover
Standing Elbow to Knee
Arm Pullovers

40 Min Dumbbell HIIT Workout for People Who Get Bored Easily

Complete 1 round of 50 seconds of each exercise:
DB Clean to Reverse Lunge / Front Squat
Push Up to Twist & Press / from Knees
Side Lunge to Upright Row / Side Squat
One Arm Renegade Row + Opposite Knee Tuck / from Knees
1 ½ Sumo Deadlift Jump / no Jump
Press to Elbow w/ Iso Leg Raise / Feet Down
Skier Swings to Overhead / to Parallel
Iso One Leg Hip Up + Pullover / Two Legs
High Plank Dumbbell Transfers / from Knees
Split Low Squat + One Arm Arnold Press / Split ¼ Squat
One Arm Snatch / weight used
Crab Curl + Press / no Press
Jump Squat + Shrug / Squat + Shrug & Calf Raise
Hollow Body Chest Press / Knees Bent
Reaching Lunge / Split Squat
One Leg Stiff Leg Deadlift + Shrug / Two Leg
Bridge + Press + Pullover Combo
Side Lunge + Upright Row / Side Squat
Dumbbell Row and Reach
Overhead Skiers / Skiers
Reverse Lunge Swing (KB) / Reverse Lunge
Lying Fly + Leg Raise / Knee Raise
Low Split / Split Stance Row and Press
Sumo DL + Curl + Press
Bear Plank Triceps Kickback / from Knees

Cool Down
Staggered Chest Stretch
Downward Dog / from Knees
Cobra / from Elbows
Child’s Pose