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15 Min Quick HIIT Kettlebell Workouts for Fat Loss & Strength

Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Use this quick kettlebell workout to burn fat and improve strength at the same time. This kettlebell routine is great for both men and women. No kettlebell? No problem! Just grab a dumbbell and perform the same moves. Ready. Set. Let’s go!

HIIT Kettlebell Workouts for Fat Loss & Strength

Complete each exercise for 50 seconds (per side if applicable):
Swing + High Pullback
Side Cossack Squat + Overhead Press / Lateral Squat
Archer Plank Row / from Knees
Crush Grip Curl + Thruster
Bear Plank to High Plank / Step Back
Kneeling Snatch / Snatch from Hang
Swivel Swing / Parallel
Pullover + Leg Raise / Knee Raise