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20 Minute HIIT Home Cardio Workout without Equipment


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

HIIT Home Cardio Workout

Complete two round of 50 seconds of each exercise:
Predator Jack (drop down in open squat) / Seal Jack
High Plank Hot Hands / from Knees
One leg Pogo Jumps / Pogo Jumps
Double Crab Kick / Crab Kicks
High Knee + Burpee / Run in place + Mod Burpee
T Rotations / from Knees
Split Squat Jump / Split Switch Jump
Bear Plank Walkout / Bear Plank Step Backs
Speed Bag Forward & Back Run / Speed Bag + Run in place
Knee Tuck / Squat Jump