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10 Minute Workout : HIIT Home Workout without Equipment

Intermediate Difficulty with Beginner Modifications provided
intermediate workout

This HIIT home workout will get your heart rate up, burn calories, and improve strength all at the same time. It’s a great workout for both men and women and there’s no equipment required. Let’s go!

HIIT Home Workout

Side Shuffle
Chataranga Push Up / from Knees
One Leg Deadlifts / One Leg Down Two Up
Dolphin Push Up / from Knees
Star Jump / Squat Jump
Arm Haulers / Feet on Ground
High Plank Knee Tucks or Tuck Jumps / High Plank Step Ups
Walkout + Knee to Elbow / Walkout