25 Min Ignition HIIT Workout without Weights – HASfit Tabata Training without Weights HIIT Exercises

Intermediate Difficulty
This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both men and women. The hiit exercises without weights are for intermediate to advanced trainees.

HIIT Workouts Instructions:
Hindu Squat x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Floor Rows x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Push Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Crunch x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Lunge + Knee Raise x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Arm Haulers x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Sit Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Alternating One Leg Deadlift x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
3 Push Ups + 10 Sec Plank Hold x 2 minutes
3 Leg Raise + 10 Sec Isometric Hold x 2 minutes