Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Take it easy on your joints while burning calories with this standing abs and low impact cardio workout with no jumping. This total body routines only requires a pair of light dumbbells or water bottles. The weight that you choose is completely dependent on your fitness level.

Warm Up
March in Place
Pull the rope
Opposite Toe Touch / Knee Touch

Low Impact Cardio

Arm Jack + High Kick / Low Kick
Wall Push Up + 2 High Knees
Alternating Bent Over Arm Swings
Overhead March in Place
Opposite Arm and Leg Raise
Squat + Side Punch / Quarter Squat
Staggered Knee to Elbow Crunch
Push / Pull + Butt Kick
Twist + Straight Kick / Knee Raise
Sumo Touchdown + Reach / Adjust Depth
Seesaw Row

Standing Abs

Staggered Straight Leg Kick + Twist / Knee Raise
Ribbons
Side Leg Raise + Crunch / Side Knee Raise
Straight Leg Chop / Knee Raise
Around the World
Staggered T Rotation + Knee Drive
Twisting Elbows

Cool Down
Wall Angels
One Leg Hip Hinge
Standing Quad Stretch