10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women
Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval training only requires a pair of dumbbells and a towel. This hit training is a perfect cardio exercise for women and for men.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.