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15 Min Cardio HIIT Home Workout without Equipment


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

You won’t believe how much you can accomplish in just a 15 minute workout! Use this cardio hiit workout burn calories and build strength at the same time. There’s no equipment required, but you may wish to utilize a mat for comfort.

Warmup
Kick & Twist / Knee & Twist
Butt Kick with Arm Circle
Skier Swings

Cardio HIIT Home Workout without Equipment

Complete 2 rounds of each exercise for 50 seconds:
Scissor Jumps / Switch Jumps
Bear Plank Walkout w/ Pushup / No pushup
Skaters / Lateral Juke
Bear Plank Box Walks / High Plank
Broad Jump + Hop Back / Hop Forward & Back
High Plank Elbow to Knee / from Knees (kickback)
180 Squat Jumps / 180 Squats
Bear Plank Updowns / from Knees
Runner’s Skip / Runner’s Stepback
Crab Reach / Rest in Between

Cool Down
Chest Opener
Upright Row + External Rotation
Toe Touch