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30 Minute Cardio HIIT Workout for People Who Get Bored Easily


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Try this workout if you get bored easily in your workouts. This cardio hiit workout is a combination of three workouts and it never repeats the same exercise twice.

Cardio HIIT Workout for People Who Get Bored Easily

Complete each exercises for 45 seconds before moving on to the next:
Part 1:
Bear Plank Lateral Walks / High Plank Lateral Walk (from hands)
Lateral Hop + Squat Jump / Lateral Step + Squat
Alligator Walks / Walk in Place
Forward & Back Hop / 1,2,3,4
Superman Push Up from Knees / Ballistic Push Ups from Knees
Cross Body Switch Knee / Cross Body Knee
Bear Plank to Walkout / Walkout from Knees
Switch Jump Squats / Switch Jumps
Plank up downs / from Knees
Side Shuffle + Reach Jump / Side Shuffle + Overhead Squat
Iso Squat Walkouts + Push up / Iso Squat Walkouts

Part 2:
Predator Jack (drop down in open squat) / Seal Jack
High Plank Hot Hands / from Knees
One leg Pogo Jumps / Pogo Jumps
Double Crab Kick / Crab Kicks
High Knee + Burpee / Run in place + Mod Burpee
T Rotations / from Knees
Split Squat Jump / Split Switch Jump
Bear Plank Walkout / Bear Plank Step Backs
Speed Bag Forward & Back Run / Speed Bag + Run in place
Knee Tuck / Squat Jump

Part 3:
Knee Chop + Reverse Lunge / Knee Chop
High Plank + Flying Wing / from Knees
High Knee Typewriter / Hot Feet Typewriters
Push Up + Superman Reach / from Knees (no back ext)
Tricep Popups / Tricep Popups from Knees
One Leg Hops / Faux Jump Rope
Reverse Lunge + Knee Raise Twist / Reverse Lunge + Twist
Push Up Hover / Push Up Hover from Knees
Posterior Swing + Jump (with clasped hands) / Posterior Swing
Low Squat + Jump Back + Overhead / Step back