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15 Min Cardio Kickboxing Workout Routine for Fat Loss


Intermediate Difficulty with Beginner provided
intermediate workout

Follow Coach Kozak through another calorie and fat burning cardio kickboxing routine. This is a quick and efficient workout that only takes 15 minutes! No equipment required for this one, but feel free to add some light hand weights for extra resistance. Let’s go!

Cardio Kickboxing Workout Routine

Shadow boxing combined with the following cardio movements:
All 1’s, then all 2’s
Squat + Dodge Side to Side
Punch and Crunch
Low Squat Punchout
High Plank Run in Place
Run in Place + High Punch Out
Switch Jump Punch