hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube

30 Minute Fat Burning HIIT Cardio Workout

Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Here’s an old school cardio workout to get your heart rate up quick, fast, and in a hurry! There’s no equipment required for this routine, but you may add light dumbbells or water bottles for extra resistance. This fat burning HIIT cardio workout will leave you swimming in a pool of sweat (or at least that’s what it did to Coach).

Warm Up
Step Back and Reach
Upright Row + Rotation + Reach
Overhead Posterior Swing + Calf Raise

Fat Burning HIIT Cardio Workout

Side Raise + Run in Place
Dumbbell Double Punch
Front / Back Hops / 1,2,3,4
Knee Chop
Lateral 1,2,3
Bent Over Row + Fly
Faux Jump Rope Run in Place
Mountain Climbers / Modified
Front Squat + Push Jerk
Bent Over Punch Out
Faux Jump Rope One Foot / Two
Alternating DB Snatch
Switch Jumps + Twist / Switch Steps
Arm Crossover Jacks / Modified
Overhead High Knee / March

Cool Down
Rotator Cuff Stretch
Toes on Wall Calf Stretch
Cobra to Child’s Post