Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Short on time? No weights available? No problem! Try this quick no equipment cardio workout to help you gain strength, reduce body fat, and improve conditioning all at the same time. Ready. Set. Let’s go!

No Equipment Cardio Workout

Complete 2 rounds of 50 seconds of each exercise:
Knee Chop + Reverse Lunge / Knee Chop
High Plank + Flying Wing / from Knees
High Knee Typewriter / Hot Feet Typewriters
Push Up + Superman Reach / from Knees (no back ext)
Tricep Popups / Tricep Popups from Knees
One Leg Hops / Faux Jump Rope
Reverse Lunge + Knee Raise Twist / Reverse Lunge + Twist
Push Up Hover / Push Up Hover from Knees
Posterior Swing + Jump (with clasped hands) / Posterior Swing
Low Squat + Jump Back + Overhead / Step back

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