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Ultimate 10 Minute Cardio Workout At Home – Ultimate Workout – Cardio Exercises


Intermediate Difficulty
intermediate workout
This 10 minute workout is the ultimate workout to kick your butt at home, office, or on the go. The only equipment required for this cardio exercise at home is a pair of dumbbells.

Complete all 10 movements for one minute each at high intensity

1. Juke Move 2 x 30 sec
2. Front Squat + Push Jerk 2 x 30 sec
3. Lateral Plank Walks 2 x 30 sec
4. Snatch from hang 2 x 30 sec
5. Reach Jumps 2 x 30 sec
6. Windshield Wipers 2 x 30 sec
7. Lunge + Curl 2 x 30 sec
8. Bent-over Row 2 x 30 sec
9. DB Posterior Swing 2 x 30 sec
10. Forward and Back / Lateral Hops 2 x 30 sec