hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

15 Min Beginner Weight Training


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Introducing the 15 minute beginner weight training routine! This is a great workout for when you’re running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. You’ll also have the opportunity to use a bench, chair, or couch but it isn’t required.

Warm Up
Butt Kick Jacks
Good Morning + Twist / Good Morning
Opposite Elbow to Knee

15 Minute Beginner Weight Training

Stiff Leg DL + Shrug / RDL + Shrug
Dumbbell Lateral Raise
Dumbbell Goblet Squat / with bench
Incline Pushups / from Knees
Reverse Lunge + Curl / Split Squat + Curl

Cool Down
Wall Bent Arm Stretch
Seated Hamstring
Seated Lower Back
Seated Calf
Cobra / from Forearms