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15 Min Fat Burning Beginner’s Workout Routine


Beginner Difficulty
beginner workout

Follow Coach Kozak through 15 minutes of fat burning action. This beginner routines does not require weights, but you will need either a chair, step, or box. The workout is designed for both men and women to gain foundational strength and burn calories at the same time.

Beginners Workout

2 Rounds of 30 seconds per exercise:
Arm pullovers
Modified burpees
Run in place + punch out
Ballistic wall push up
Standing pikes
Box squats
High plank flying wing from knees
Chair dips w/ bent knee
Seated knee raise (one or two at a time)
Double fast feet