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20 Min Beginner Weight Training

Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Strength training develops strength which is the foundation for all human movement. Enhance your total body strength and gain lean muscle mass with this quick beginner weight training routine. The only equipment needed is a pair of dumbbells. Let’s go!

Warm up
Lateral Jukes / Side to Side
Wall Push Up
Wall Sit

Beginner Weight Training

Complete each movement for 2 rounds of 45 seconds:
Incline Pushups / from Knees
Sumo DL + High Pull / Sumo DL
Incline High Plank Row / from Knees
Curl + Arnold Press
Stiff Leg DL / RDL
Arm Haulers / wo Flexion
Iso Hip Up + Chest Press / Chest Press
Reverse Lunge / Split Squat
DB Reverse Fly
Lying Knee Raise + Crunch / Knee Raise

Cool down
Internal Shoulder Rotation
External Shoulder Rotation
Seated Toe Touch
90-90 Hip Stretch