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20 Minute Low Impact Cardio Workout for Beginners


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Use this low impact cardio workout to kickstart your fitness! It includes a warm up, 10 low impact exercises, and a cool down to create a total body workout that’s also easy on your joints. There’s no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance.

Warm Up
March + Arm Circles
Posterior Swings
Step Back and Reach

Low Impact Cardio Workout for Beginners

Side to Side Punch + Squat Pulse / No Pulse
Staggered Butt Kicks + Front Raise / One Arm Up
Seesaw Push Pull
Side Raise + High Knee Raise / Side Raise + March
4 Punches + 2 Reverse Lifts
Reverse Lunge + Twist / Split Squat + Twist
Plyo Wall Push Up
Lateral Step Pulls / Side-to-Side
Low Speed Skater / High
Staggered Kick and Crunch / Knee Raise

Cool Down
Calf Stretch
Quad Stretch
Hip Hinge
Upright External Rotation