Beginner Difficulty
beginner workout
This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises are great for both men and women. This low impact workout only requires a light pair of dumbbells or a couple water bottles.

Complete 4 rounds of each cardio exercise:
High Knee + Front Kick + x 30 seconds
Straight + Straight + Hook + Hook x 30 seconds
Posterior Swing to Overhead x 30 seconds
Opposite Side Raise + Leg Raise x 30 seconds
Standing Twists x 30 seconds
Wall Mountain Climbers x 30 seconds
Side to Side Punches x 30 seconds
Step in Step Out x 30 seconds
1,2 Duck x 30 seconds
Staggered Butt Kicks + One Arm Up x 30 seconds

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