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30 Min Beginner Weight Training for Beginners Workout

Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Strength training helps to build strength and lean muscle mass. The only equipment needed for this beginner weight training routine is a pair of dumbbells, but you may also use a chair or bench for some modifications.

Warm up
March + Reach
Arm Circles
Crossover Toe Touch / Knee Touch

Beginner Weight Training

Complete 2 rounds of 50 seconds of each exercise:
Staggered Bent Over Row / Neutral
Dumbbell Front Squat / w/ Bench
Incline Pushups + Shoulder Tap / from Knees
Iso Hip Up + Pullover / Pullover
Dumbbell One Leg Good Morning / Two Legs
Reverse Curl + Overhead Press
Stationary Lunge / Split Squat
Incline High Plank Reverse Fly / from Knees
Dumbbell Windmill / w/o Weights
Plank / from Knees

Cool Down
Downward Dog / from Wall
Cobra / from Forearms
Chest Opener