Low Impact Difficulty
Get your heart rate up and burn calories with this 10 minute low impact cardio exercise routine. HASfit’s low impact aerobics are great for both men and women. This beginner cardio workout only requires a light pair of hand weights or just a couple of water bottles.
Low Impact Exercises Instructions: Complete 2 rounds of each exercise.
Reach and Front Kick x 45 seconds
Wall Push + Mule Kick x 45 seconds
1,2,3,4 x 45 seconds
Side Raise + Leg Side Raise x 45 seconds
Wall Knee Raises x 45 seconds
High Punches x 45 seconds