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35 Min Standing Abs & Low Impact Cardio Workout for Beginners

Beginner Difficulty with Low Impact and Intermediate Modifications Provided
beginner workout

Get your heart pumping, burn calories, and improve strength and stability with this 35 minute low impact cardio workout for beginners. The four part workout includes a warm up, low impact cardio, standing abs, and cool down. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance. You may also want to use a chair or bench for some modifications.

Warm up
March in Place
Crossover Toe Touch / Knee Touch
Arm Crossover + Butt Kick

Low Impact Cardio Workout for Beginners

Complete each exercise for 45 seconds:
Chest Squeeze + Run in Place / March
Lateral Juke / Side to Side
Seesaw Arm Pullovers
Squat + Front Kick & Punch / Front Kick & Punch
Incline Push Up + 4 Mountain Climbers / Wall
Snatch / Snatch from Hang
Side Raise + Leg Kick / Side Raise
Ovrhd Posterior Swing / Parallel
Butt Kick Jacks
Modified Burpee / Incline

Standing Abs Workout
Nordic Skiers / without Weights
Twist + Straight Leg Kick / + Low Kick
Bow Extension / without Weights
Standing Twist / without Weights
Windmill / without Weights
Standing Side Crunch
Rotating Good Morning
Crossover Toe Touch / Knee Touch
Oblique Rotations / without Weights
Leaning Lifting Crunch

Cool down
Downward Dog / from Wall
Shoulder Posterior Stretch
Quad Stretch