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20 Minute HIIT Workout No Equipment

Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

The Patreon pledgers got to choose this one and we gave them what they asked for! A killer hiit workout that will test Coach’s ability (and yours!) to keep down his lunch. No equipment needed for this one. Get after it!

HIIT Workout No Equipment

Complete 2 rounds of 50 seconds of each exercise:
Knee Chop + Reverse Lunge / Knee Chop
High Plank + Flying Wing / from Knees
High Knee Typewriter / Hot Feet Typewriters
Push Up + Superman Reach / from Knees (no back ext)
Tricep Popups / Tricep Popups from Knees
One Leg Hops / Faux Jump Rope
Reverse Lunge + Knee Raise Twist / Reverse Lunge + Twist
Push Up Hover / Push Up Hover from Knees
Posterior Swing + Jump (with clasped hands) / Posterior Swing
Low Squat + Jump Back + Overhead / Step back