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Jump Plyometric Training Exercises – Jump Workout to Get Explosive


Intermediate Difficulty
intermediate workout
Mix up your fitness routine with this plyometric training jump workout. The plyometrics workout will help you jump higher and gain explosiveness.

Perform the exercises for the prescribed repetitions to complete one round.

Step Up Jumps 5 x 12 (6 each leg)
Depth Push-ups 5 x 12
Lateral Box Jumps 5 x 12 (6 each way)
Mountain Climbers 5 x 15 seconds