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20 Min Exercise for Seniors, Elderly, & Older People


Low Impact Difficulty
low impact workout

Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles.

Warm Up

High Knee and Reach / Seated
Standing Twist / Seated
Posterior Swing / Seated
Arm Pullovers / Seated

Exercise for Seniors

Fast Feet
Suitcase Row / Seated
Squat / Leg Extension
Wall Push Up / Chair Press Ups
Elbow to Knee / Seated
High Pull + Calf Raise / Seated
Wood Chop / Seated
Good Morning / Seated
One-Arm Hammer Curl + Push Press / Seated
Side Leg Raise / Seated Hip Openers

Cool Down

Bent Arm Chest Stretch
Reach Stretch
One Leg Hamstring
One Leg Calf Stretch
Waterfall