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15 Min Neck Exercises for Neck Pain Relief

Low Impact Difficulty
low impact workout

Try this two part routine to enhance mobility, improve strength, and relieve pain in your neck. The only thing required for the neck exercises is either a resistance band or a towel.

Neck Stretches

5 rotations w/ 10 second hold
Active neck rotation
Active neck side bend
Neck flexion
Neck extension
Scalene stretch with band or towel
Levator scapulae

Neck Exercises

2 x 10 seconds of isometric contraction
Forward Iso Contraction
Side Iso Contractions
Chin tuck Iso Contractions
Band pull-apart / Towel pull-apart