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18 Min Sciatica Exercises for Leg Pain Relief

Low Impact Difficulty
low impact workout

Do you suffer from sciatic nerve pain? Then you need to try these sciatica exercises for leg pain relief. They are specifically designed to stretch your body in a way that provides pain relief. These stretches can be performed daily.

Sciatica Exercises for Leg Pain Relief

Lying Hip Rotations (10 in/out +15 sec hold)
Figure Four
Piriformis (10 in/out +15 sec hold)
Pelvic push through the floor
Iso Hip Up
Lying Leg Twist to 90 Degree / 45 Degrees
Knees to Chest
One Leg to Chest
One Straight Leg Raise
Knee to Side Stretch