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15 Min Full Body Dumbbell Workout at Home


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Gain strength, burn fat, and improve endurance with this full body dumbbell workout at home. No muscles will be left behind in this routine for both men and women. The only equipment required is a pair of dumbbells and you should choose your weight based on fitness level. Always remember it is better to start light and work your way up.

Full Body Dumbbell Workout at Home

Complete 1 round of 50 seconds of each exercise:
Reverse Lunge + Thruster / Split Squat + Thruster
One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover
One Leg Dumbbell Good Morning / Dumbbell Good Morning
Push Up + Row / from Knees
Dumbbell Fly + Hello Dolly / No Dolly
Hammer Curl + Front Squat / One Dumbbell
Split Stance One Arm Snatch / Upright Row (hand supported)
DB Triceps Extension + Leg Raise / Knee Raise
Dumbbell Lawnmower / Split
Reverse Curl + Shoulder Press