12 Minute Kettlebell Workout – Kettlebell Training Workouts – Kettle Bell Exercises Work Out

Intermediate Difficulty
Try this 12 minute kettlebell workout to build lean muscle and burn fat at the same time. The kettlebell exercise routine only requires one kettle bell and is great for both men and women. The kettlebell training work out can be done from home.

Complete 3 rounds of each exercise:
Kettlebell Push Press x 15 seconds per arm
Kettlebell Alternating Swing x 30 seconds
Single Arm Rows x 30 seconds
Kettlebell Russian Twist x 30 seconds
Kettlebell 45 Degree Lunge + Passthrough x 30 seconds
Single Arm Kettlebell Crunch x 15 seconds per arm