hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

35 Min HIIT Workout for People Who Get Bored Easily


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Grab a pair of dumbbells and get ready to sweat! This is a great hiit workout for people who get bored easily because we’re never going to repeat the same exercise twice.

Complete 1 round of each exercise for 50 seconds each
Part 1:
Reverse Lunge + Thruster / Split Squat + Thruster
One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover
One Leg Dumbbell Good Morning / Dumbbell Good Morning
Push Up + Row / from Knees
Dumbbell Fly + Hello Dolly / No Dolly
Hammer Curl + Front Squat / One Dumbbell
Split Stance One Arm Snatch / Upright Row (hand supported)
DB Triceps Extension + Leg Raise / Knee Raise
Dumbbell Lawnmower / Split
Reverse Curl + Shoulder Press

Part 2:
One Arm Snatch to Reverse Lunge Catch / One Arm Snatch
Goblet Drop Squat / Drop Squat
Rotational Chop / without Weight
Dive Bomber Push Up / from Knees
Low Reverse Lunge + Squat / Reverse Lunge + Squat
Split Jack Curl / Step Back + Curl
High Plank DB Row + Bat Wing / from Knees
Upward Chop / without Weight
Crab Curl to Press
High Knee Run / Fast Feet

Abs:
Lying Leg Crossover / Bent Knee
Low Plank Elbow Out to Knee / from Knees
Sit ups / Reach Crunch
Low Plank Hip Dips / from Knees
Hollow Body Hold / with Bent Knee